Boosting Your Immunity for Travel: Tips for Staying Healthy on Your Journey
Traveling, whether by plane or cruise, exposes you to new environments, changing climates, and crowded spaces. These factors can challenge your immune system, so taking steps to support your wellness may help you feel better prepared. To assist, we’ve answered some common questions about boosting immunity before, during, and after your trip.
What Drip Would Be Best for Supporting Immunity Before Traveling?
If you’re preparing for a trip, giving your immune system extra support may help you stay healthy. At purelyIV, The Guardian IV therapy is a top choice for those looking to enhance their wellness and prepare for the challenges of travel. This drip includes everything found in our popular Myers Cocktail—plus additional nutrients that may provide even greater immune support.
The Guardian
This drip is designed to provide nutrients and hydration that could help your body stay resilient against stressors during travel. Key ingredients include:
Vitamin C: A potent antioxidant that plays a role in supporting white blood cell function and maintaining the body’s natural defenses.
Zinc: A nutrient that contributes to immune cell function and may assist your body in responding to bacteria and viruses.
Glutathione: Often referred to as the "master antioxidant," glutathione may aid in detoxification, help reduce inflammation, and support overall cellular health.
Lysine: An amino acid that is known to contribute to antibody production and may assist your body’s natural infection-fighting mechanisms.
B-Complex Vitamins: These vitamins support energy production, help manage stress, and play a role in maintaining a healthy nervous system, which is closely tied to immunity.
Magnesium: This essential mineral may help reduce inflammation and promote restful sleep, both of which are important for overall wellness.
These nutrients work together to provide hydration and deliver potential immune support, helping you feel more prepared for your trip.
How Many Drips Should I Get Before I Go?
For the best results, consider a series of 2–3 drips spaced out over a week or two before your departure. This approach could allow your body to absorb nutrients and hydrate gradually, which may enhance your wellness.
When Should I Do the Last Drip Before I Go?
The last drip is often best scheduled 1–2 days before your trip. This timing may help your body benefit from hydration and nutrients right before you travel.
Should I Do a Drip or Series of Drips When I Get Home?
After your trip, you might consider scheduling a drip to help replenish fluids and nutrients. Options like our Recovery Rush or The Guardian IV therapies could be helpful for addressing travel-related stressors or fatigue. These drips may support hydration and provide nutrients your body could use for recovery.
Are There Supplements I Should Take While on Vacation to Help Maintain My Immunity?
Yes, certain supplements may support your wellness while traveling. Consider packing:
Vitamin C (1,000 mg daily)
Zinc (20–40 mg daily)
Probiotics to support gut health
Vitamin D if you’re not getting much sun exposure
Always consult your healthcare provider before starting a new supplement regimen to ensure they are safe and appropriate for you.
What Foods Can I Eat to Help Maintain My Immunity?
Incorporate foods that may support your immune system, such as:
Citrus fruits (oranges, grapefruits, lemons)
Leafy greens (spinach, kale)
Berries (blueberries, strawberries)
Garlic and ginger
Yogurt or other probiotic-rich foods
Nuts and seeds for their zinc and healthy fats
These nutrient-rich foods may help your body stay energized and supported during your trip.
What Should I Avoid While on Vacation That May Affect My Immunity?
To support your wellness while traveling, you may want to avoid:
Excessive alcohol consumption, which can dehydrate you and potentially weaken immune defenses.
Highly processed or sugary foods, which may contribute to inflammation.
Overexposure to stress, such as poor sleep or over-packed schedules.
Dehydration, especially in warm climates or after long flights.
Make sure to drink plenty of water, get adequate rest, and pace yourself to stay at your best.
The Importance of Handwashing While Traveling
One of the simplest and most effective ways to protect your immune system while traveling is frequent handwashing. Washing your hands with soap and water for at least 20 seconds can help remove germs that you may pick up from commonly touched surfaces like airplane tray tables, doorknobs, or railings.
When soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol. Make it a habit to wash your hands:
Before eating
After using the restroom
After touching high-contact surfaces
Anytime your hands feel dirty
Proper hand hygiene is a crucial step in minimizing exposure to germs and helping your body stay well during your journey.
Taking steps to support your immune system before, during, and after your trip may help you feel your best and enjoy your journey. Schedule your wellness drip today with purelyIV, and let us help you prepare for your travels.
Disclaimer: The information provided in this blog post is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new treatment.
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