Magnesium: The Unsung Hero of Supplements

When we think of supplements, popular names like vitamin C, B vitamins, and glutathione usually come to mind. However, there’s a lesser-known nutrient that deserves just as much attention—magnesium. Often overlooked, magnesium plays a critical role in maintaining overall health and well-being. Whether you’re recovering from physical exertion or managing daily stress, magnesium might be the missing piece in your wellness routine.